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Many people go on diets, eat only certain types of food, and exercise. Sometimes you get the results that you want, which is great! Sometimes you can’t, which can be super frustrating. This is because there are many things that can impact how much weight you lose – from how stressed out you are to…

What is belly fat? The stomach muscle covers the entire midsection of the body, and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat, and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen, and is close to…

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You’re just not into…

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d eat pretty much anything. Cravings though,…

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s time…

A combination of changes to your hormones and metabolism can mean that your dietary needs start to change in your 50’s. Some foods can start to become super important at this stage of your life. Wondering what foods should be a big part of your diet once you hit your 50’s? According to studies, these…