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Many people go on diets, eat only certain types of food, and exercise. Sometimes you get the results that you…

What is belly fat? The stomach muscle covers the entire midsection of the body, and connects to the pelvis. If…

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First,…

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could…

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank…

A combination of changes to your hormones and metabolism can mean that your dietary needs start to change in your…