CERTIFIED FITNESS SPECIALIST IN PALM BEACH, FLORIDA HELPING WOMEN 40+ IMPROVE THEIR PHYSICAL AND EMOTIONAL WELLNESS FOR LASTING RESULTS!
It’s time to get fit, feel healthy, and be empowered in your body
When it comes to getting (and staying) fit… I know what you’re thinking: you’ve been down this road before. Fluctuating weight, hormones, and an aging body are all too familiar - not to mention you’ve been feeling depressed, lacking energy, and sometimes just plain unattractive and undesired. You feel like you are fighting an uphill battle that you just can’t win.
If that sounds like you, I want you to know that you are not alone. And better yet? There is hope. Getting fit is more than just having a body that you love. It's watching your confidence grow, seeing yourself in family photos, confidently putting on the clothes you love, and having the energy to pursue all your greatest dreams. And you can do this at any age. When you start working on your body - from the inside out - it will transform your life.
It’s time to Transform, Reset, and Love your life, and I’m here to show you how with the T.R.L. Method.
HI, I'M TAMMY WEBSTER!
NASM personal trainer and founder of Fit Body & Wellness.
As a Fitness and Wellness coach for over 30 years, I have seen the toll that illnesses derive from obesity, poor nutrition, and lack of exercise can take firsthand within my family, and with many clients over the years.
Today, I am here to combat those concerns and help you become the very best version of YOU! With exercise, nutrition guidance, and understanding external and internal triggers, we will work together to tackle what has stopped you from not succeeding in the past - emotionally, mentally and physically.
Our daily life consists of many roles. We tend to lose ourselves and our focus. It's ok! We can learn together how to get YOUR identity back and still remain in all those roles while feeling and looking better than ever.
My three-step approach is somewhat different than most. It is called the T.R.L. Method: Transform, Reset, and Love. We work to tackle all the challenges you may face - from menopause and hormonal imbalances, to increasing strength and bone density, or improving your health and even your skin elasticity. Using our method guarantees an overall improvement in all areas of your life.
I am often asked if it is normal to start smiling more, sleeping better, and having more energy within weeks of meeting my clients, and my answer to that is a wholehearted yes! When you work with me as your coach, I promise results. You will lose weight, become stronger, and get fitter.
Are you ready to build your self-esteem, empower your self-confidence, and feel stronger, healthier, and amazing in your own body? Then I can’t wait to meet you.
What are you waiting for? It is your time to shine!
FREE GUIDE DOWNLOAD
WEIGHT LOSS EXTENDS TO YOUR DAILY LIFE
Are you ready to smile more, sleep better, have much more energy, and become super fit? Check out our FREE guide on starting your health transformation.
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GET READY FOR A TRANSFORMATION
WORK WITH ME TO FINALLY START SEEING THE RESULTS YOU’VE BEEN WAITING FOR
I believe true wellness should be transformative - not just for your body and your health, but for your confidence, your appearance, your energy, and your mindset. Are you ready to lose weight, focus on mindful nutrition, and start building conscious habits that empower and invigorate you? Then it's time to get to work!
Fit Body
Basics
30-DAY 1:1 COACHING
Not sure what the right program is for you? In 30 days we will jumpstart your health, setting the foundations for positive mindsets through introduction to the T.R.L. Method, strength training, and healthy habit-building practices. We’ll discuss your struggles and focus on a specific transformation.
Fit Body
Foundations
3 MONTH 1:1 COACHING
In our 3-month coaching sessions, we take our Fit Body Basics and design a fitness and wellness plan to redesign your life and help bring out the best you! In our sessions, we’ll touch on your main struggles, disable the emotional blocks holding you back, and build out a customized plan of action.
Fit Body Transformation
6 MONTH 1:1 COACHING
Invest in total health and wellness - mind and body. In a 6-month coaching program, I am totally dedicated to your fitness and wellness goals and we won’t stop until you achieve them! Get ready for a transformation that maximizes your quality of life and makes you feel your very best!
Schedule a free chat!
Not sure which package to purchase or where to begin?
That’s okay. I offer a free 15-minute discussion about which plan will suit your needs. Book your complimentary session!
ON THE BLOG
Become your best you!
Get In Touch
I can't wait to hear from you!
Palm Beach Gardens, Florida
Available for FaceTime,Zoom, phone or in person consults